Asthma - Take Exercise and Take Control
Four out of ten people with asthma say their condition can stop them from exercising, yet research shows that active people can control their asthma symptoms more effectively and enjoy a healthier lifestyle.
Asthma UK has produced a guide to exercising, 'Stay Fit and Active', which offers advice to people with asthma on tackling sports and physical activities safely.
Tips offered in the guide include: always carry your reliever inhaler with you when you exercise; try to avoid your triggers such as pollen, and warming up and down will help to avoid asthma symptoms developing.
An incredible one in four of the British Olympic Team in Athens last year was found to have asthma in pre-Olympic tests, but with symptoms effectively controlled many went on to win medals.
Marathon champ Paula Radcliffe certainly hasn't let having asthma stand between her and a world record.
'Research is showing us that asthma is not a barrier to exercise and fitness, and also that staying active has a really positive impact and helps people to keep their symptoms under control,' said Katie Shepherd, Asthma UK's Care Development Manager.
For a copy of 'Stay Fit and Active' contact our Supporter & Information Team (020 7704 5888; email info@asthma.org.uk).
Email an asthma nurse specialist
For advice and information on asthma, call the Asthma UK Adviceline (08457 01 02 03, 9am-5pm, Monday-Friday)
http://www.asthma.org.uk
Astm - Ia Exercitarea ºi sã preia controlul - Asthma - Take Exercise and Take Control - articole medicale engleza - startsanatate