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Five Myths About Foot Care
"Don't cross your eyes,
they'll stay that way!" Old wives' tales and myths like that example are
fun to laugh at. We believed them growing up. "Step on a crack and you'll
break your mother's back." But there are other myths that are no laughing
matter, especially when they involve your health.
From bunions to broken toes, doctors with the 6,000-member American
College of Foot and Ankle Surgeons (ACFAS) have heard it all. Here are five
myths about foot care and the realities behind them. For five additional
myths, visit the ACFAS consumer Web site, http://www.FootPhysicians.com.
Myth: Cutting a notch (a "V") in a toenail will relieve the pain of
ingrown toenails.
Reality: When a toenail is ingrown, the nail curves downward and grows
into the skin. Cutting a "V" does not affect the growth of the toenail. New
nail growth will continue to curve downward. Cutting a "V" may actually
cause more problems and is painful in many cases.
Myth: My foot or ankle can't be broken if I can walk on it.
Reality: It's entirely possible to walk on a foot or ankle with a
broken bone. "It depends on your threshold for pain," as well as the
severity of the injury, according to Samuel Nava, DPM, FACFAS, a
Dallas-based spokesman for the College. But it's not a smart idea. Walking
with a broken bone can cause further damage.
It is crucial to stay off an injured foot until diagnosis by a foot and
ankle surgeon. Until then, apply ice elevate the foot to reduce pain.
Myth: Shoes cause bunions.
Reality: Bunions are most often caused by an inherited faulty
mechanical structure of the foot. It is not the bunion itself that is
inherited, but certain foot types make a person prone to developing a
bunion. While wearing shoes that crowd the toes together can, over time,
make bunions more painful, shoes themselves do not cause bunions.
Although some treatments can ease the pain of bunions, only surgery can
correct the deformity.
Myth: A doctor can't fix a broken toe.
Reality: Nineteen of the 26 bones in the foot are toe bones.
"What I tell patients is, there are things we can do to make a broken
toe heal better and prevent problems later on, like arthritis or toe
deformities," Nava says.
Broken toes that aren't treated correctly can also make walking and
wearing shoes difficult. A foot and ankle surgeon will x-ray the toe to
learn more about the fracture. If the broken toe is out of alignment, the
surgeon may have to insert a pin, screw or plate to reposition the bone.
Myth: Corns have roots.
Reality: A corn is a small build-up of skin caused by friction. Nava
says many corns result from a hammertoe deformity, where the toe knuckle
rubs against the shoe. The only way to eliminate these corns is to
surgically correct the hammertoe condition.
Unlike a callus, a corn has a central core of hard material. But corns
do not have roots. Attempting to cut off a corn or applying medicated corn
pads can lead to serious infection or even amputation. A foot and ankle
surgeon can safely evaluate and treat corns and the conditions contributing
to them.
For more foot care myths, or to search for a local foot and ankle
surgeon, visit the ACFAS consumer Web site http://www.FootPhysicians.com.
The American College of Foot and Ankle Surgeons (ACFAS) is a
professional society of more than 6,000 foot and ankle surgeons. Founded in
1942, the College's mission is to promote research and provide continuing
education for the foot and ankle surgical specialty, and to educate the
general public on foot health and conditions of the foot and ankle through
its consumer website, http://www.footphysicians.com.
American College of Foot and Ankle Surgeons
http://www.acfas.org
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