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Remedy Realities Cold And Flu Cures That Actually Work
Winter means cold and flu season. But
should you really feed a cold and starve a fever? And even though chicken
soup was your grandmother¹s favorite remedy, will it really cure what ails
you?
It turns out your grandmother may have been right after all, says Melissa
Durham, Pharm D., community pharmacy resident at the USC School of
Pharmacy.
'Chicken soup is great,' she says. 'The steam from the soup helps to
loosen
and unclog mucus that could be causing congestion, and researchers have
found that chicken soup actually reduces inflammatory chemicals in the
body,
which helps to soothe sore throat and other respiratory symptoms.'
Other common remedies such as Vitamin C, Echinacea and zinc may also help
prevent illness. Powder mixes that contain concentrated amounts of
vitamins
C and B stimulate the immune system, provide energy and help the body deal
with the stress of illness, she says. Taken at the first sign of a cold
they
can help prevent it from occurring or shorten the duration and severity of
the illness.
However, once the cold is in full-force these remedies do little to help,
she notes. The best way to alleviate the symptoms of cold and flu is to
choose over-the-counter medications that treat specific symptoms.
'Read labels carefully to ensure that you are only getting the ingredients
you need. Drink plenty of fluids, get lots of rest and eat healthy,' she
advises.
One of the most common myths is that cold weather causes colds and flu.
It¹s
not the temperature that makes you sick, Durham says. Illness is caused by
microorganisms spread from person-to-person, and people get sick more
often
in the winter because they spend more time indoors and around others in
close quarters.
'We close our homes to keep the cold out, but in turn we keep the germs
in,'
she notes. 'The best way to prevent getting sick is to use common sense.
Get
a flu shot. Wash your hands and commonly touched items in your house
often,
avoid others who are sick, stay well-rested, eat healthy and exercise
regularly.'
USC School of
Pharmacy
Remedia realitãþile raceala si gripa cure cã de fapt locul de muncã - Remedy Realities Cold And Flu Cures That Actually Work - articole medicale engleza - startsanatate